Olivia Harlan Dekker, an NFL reporter for Sky Sports, comes from a family deeply rooted in sports, Olivia’s father, Kevin Harlan, is a renowned play-by-play announcer, and her grandfather, Bob Harlan, was the CEO of the Green Bay Packers. Aside from her career, Olivia has gained attention for her dedication to fitness and wellness. On social media, she shares a glimpse of her lifestyle, combining healthy habits, exercise and travel, including a trip to see Manchester United (“We are United,” she captioned it). From keeping your mouth healthy to going for walks outside, Olivia proves that a holistic approach to wellness is important. Here’s a deeper dive into her health journey.
Olivia loves being active in nature and her Instagram posts capture her love of outdoor walks. In one post, she shared a picture of herself walking in the countryside with the caption: “A gorgeous day out in the countryside❤️ Rosé and fresh air are good for the soul.” This simple yet meaningful activity is a cornerstone of her wellness routine, allowing her to enjoy the benefits of fresh air, mental clarity, and physical activity.
In 2024, Olivia implemented several health changes that she believes have changed her routine. Starting every morning with an Ayurvedic tongue scraper and coconut oil floss, she prioritizes her oral health. Hydration is also key for her, as she starts the day with warm water, probiotics, lemon and Himalayan sea salt, followed by drinking 1.5 liters of water. Olivia also puts off drinking her first cup of coffee until she’s been awake for an hour to support her adrenal system. Her workout routine includes 60 minutes of cardio each week, plus workouts with a personal trainer and creatine supplementation to speed up recovery.
Cardio is a staple of Olivia’s fitness routine and she believes in its many benefits. Regular cardiovascular exercise improves heart health, increases endurance and boosts mood. Whether she’s running, taking the stairs, or walking at full tilt, Olivia incorporates cardio into her weekly regimen to help her stay fit, energized, and mentally focused.
Creatine has become a major trend in fitness and Olivia is totally on board with it. He takes 5 grams of creatine post-workout to support muscle recovery and growth. Although creatine is often associated with bodybuilding, Olivia encourages women not to shy away from it as it can increase strength and improve exercise performance. Creatine, when taken correctly, can be a safe and effective supplement for both men and women. Mention the benefits of creatine and tips for its safe use.
In addition to her exercise regimen, Olivia knows the importance of spending time outdoors. In a sun-drenched Instagram post, she poses by the pool in a two-piece Bromelia Swimwear, soaking up some much-needed vitamin D. Sunshine not only improves mood, but also supports bone health and immune function, making it an essential part of life. her wellness routine.
Traveling is another passion of Olivia’s and she often combines work with research. During his trip to LA, he joined Manchester United to unveil their new away kit. His caption read: “So great to connect with @manchesterunited in LA on their American tour… Loved hosting this special event with first team players, club legends and football’s biggest streamers and influencers!” Traveling allows Olivia to get out of her daily routine, experience new cultures, and enjoy the mental and emotional benefits of new environments.
#NFL #reporter #Olivia #Harlan #Dekker #United #twopiece #workout #outfit